Walnuts, Almonds and Raisins: The Perfect Trio for Back-to-Holiday Recovery

The Perfect Return: Natural Energy for September

After summer holidays, our body needs to recover its rhythm and energy. At Puerto de Oriente, we know that nature offers us the perfect combination: walnuts, almonds and raisins. This golden mix, which has accompanied sailors from Sanlúcar de Barrameda for centuries, becomes our best ally to face the return to routine with vitality.

This combination is no coincidence. Each ingredient provides what our body demands after summer rest: walnuts nourish our brain, almonds strengthen our muscles, and raisins give us that sweet, natural energy we so desperately need.

Properties that Transform Your Wellbeing

🌰 Walnuts: Brain Fuel

Walnuts are authentic nutritional treasures. Rich in omega-3, these nuts improve concentration and memory, perfect for returning to work or studies. Their magnesium content helps combat post-holiday stress, while their antioxidants protect our cells from aging.

🥜 Almonds: Strength and Endurance

Almonds are the foundation of sustained energy. Their high-quality plant protein keeps our muscles active, while their vitamin E protects our skin from summer sun effects. The calcium they contain strengthens our bones, preparing us for an active season.

🍇 Raisins: Energizing Sweetness

Raisins provide natural sugars that are gradually absorbed, avoiding glucose spikes. Their iron combats typical September fatigue, while their potassium regulates blood pressure after summer excesses.

Benefits for Holiday Recovery

This magical combination acts as a natural adaptogen that helps our body readjust:

• Sustained energy: Without crashes or sugar spikes
• Mood improvement: Omega-3s combat post-holiday blues
• Immune strengthening: Preparing the body for autumn
• Appetite control: Fiber and proteins generate satiety
• Muscle recovery: Ideal after summer sports activities

Three Irresistible Recipes with the Golden Trio

1. Back-to-School Energy Bars

Ingredients:

• 100g chopped walnuts
• 80g sliced almonds
• 60g sultana raisins
• 3 tablespoons Doña Ana's honey (Puerto de Oriente)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon cinnamon
• Pinch of sea salt

Preparation: Mix all nuts in a bowl. Gently heat honey with oil and cinnamon. Pour over dry mixture, stir well and spread in a lined mold. Refrigerate 2 hours and cut into bars. Perfect for breakfast or children's snacks.

2. Quinoa Salad with Mediterranean Trio

Ingredients:

• 200g cooked quinoa
• 50g walnuts in large pieces
• 40g toasted almonds
• 30g hydrated raisins
• Fresh arugula leaves
• Crumbled goat cheese
• Honey vinaigrette (2 tablespoons Puerto de Oriente honey + oil + vinegar)

Preparation: Combine cold quinoa with nuts and raisins. Add arugula and cheese. Dress with honey vinaigrette just before serving. An explosion of flavors that restores energy after holidays.

3. Apple Crumble with Crunchy Topping

Base ingredients:

• 4 peeled and chopped apples
• 2 tablespoons artisanal honey
• Cinnamon to taste

For the topping:

• 60g chopped walnuts
• 50g chopped almonds
• 40g raisins
• 80g oat flakes
• 3 tablespoons butter
• 2 tablespoons honey

Preparation: Place apples with honey and cinnamon in a baking dish. Mix all topping ingredients and distribute over apples. Bake at 180°C for 25 minutes until golden. A dessert that embraces the soul on the return to routine.

The Art of Balance at Puerto de Oriente

At Puerto de Oriente, we understand that every ingredient tells a story. Our selected walnuts, almonds and raisins come from producers who respect natural cycles, guaranteeing not only the best flavor, but also maximum nutritional value.

From Sanlúcar de Barrameda, where Atlantic winds have brought the world's finest products for centuries, we continue that tradition by offering foods that nourish body and soul.

Tips for Incorporating the Trio into Your Routine

Energetic breakfast: Add a handful to your yogurt or cereals

Mid-morning snack: 30g of the mix with an infusion

Pre-workout: Natural energy before exercise

Family snack: Combine with fresh fruits

Light dinner: In salads or quinoa dishes

Your September Ally

The return from holidays doesn't have to be traumatic. With the perfect combination of Puerto de Oriente's walnuts, almonds and raisins, each day becomes an opportunity to nourish your body with the best that the Mediterranean nature can offer.

Because at Puerto de Oriente, we know that daily small pleasures are what build a full and healthy life.